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Cancer: the silent killer

Cancer has been known to be one of the most deadly diseases. Till date there has been no comprehensive cure for it even though there is a lot of health care information on the subject. If any lump or swelling is noticed on the breasts a doctor needs to be informed immediately. Health care information on breast cancer is freely available on the net and offline.

Ageing healthily

People get old and with age come the vagaries of old age. Brittle bones, poor eyesight, lack of energy, arthritis, weight gains etc. In order to ensure a healthy lifestyle even in one's Golden Years it is essential to follow a regular exercise regimen from one's younger years. Proper diet and nutrition and healthy lifestyle habits also need to be followed. A lot of books and health care information about the subject has been published.

Alcoholism

Alcoholism is one of the deadly diseases can has wrecked homes and ravaged many lives. That is why it is so important to diagnose and treat this condition before it reaches monstrous proportions. There are many organizations that can help people get into rehabilitation by the usage of medication and therapy. If you prefer doing it yourself you can look up some of the health care information on combating alcoholism on the net.

Eye health

Sitting for hours in front of the computer and watching television will all take a toll on our eyes someday. This is why proper eye exercises and eye care needs to be inculcated as part of one's daily routine. There are many allopathic and alternative medicines which can help alleviate any eye discomfort. There is a lot of research being done and health care information being published about eye care and maintenance.

James is an eminent analyst and writer

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This article will provide information for people who need help finding HIPPA health insurance portability plans in Colorado. HIPAA is a federal law that guarantees U.S. residents, including those living in Colorado, the right to buy health insurance coverage. Once you have had a health insurance plan in place, you can use your portability rights to get another one, even if you have a pre-existing health condition.

Your Rights Under Federal Law

Under the provisions of HIPAA (the Health Insurance Portability and Accountability Act), you cannot be denied insurance coverage because of a pre-existing condition if you meet the following criteria (among certain others so be sure and speak with an experienced Colorado health insurance agent):

You have been covered for at least 18 months (this coverage period must end with your having been insured through your work).

You have used up your continuation coverage under the terms of COBRA or those available under Colorado state law.

You haven't had any gaps in your coverage for longer than 63 days.

As you can see, when it comes to exercising your rights under HIPAA, time is of the essence. The good news is that if you meet these criteria, all companies that offer CO individual health insurance coverage must offer to cover you.

Your Rights Under Colorado State Law

Colorado has also passed legislation that regulate conditions under which an insurance company is required to offer to cover you, which pre-existing conditions are covered, and the cap on the amount the company can charge in premiums where there is a pre-existing condition.

If you have questions or need help finding HIPAA health insurance portability plans in Colorado, the Colorado Department of Insurance will be able to help you. You can contact them at 1-800 930-3745 or visit them online. For information about companies offering health insurance to CO residents, why don't you compare rates using a free online quote tool?

Compare Colorado HIPAA Health Insurance Plans Now

If you feel that you may be eligible for a HIPAA health insurance plan in Colorado then be sure and shop around and compare rates from multiple individual health insurance companies.

Whether you are HIPAA eligible or not - get started finding Colorado health insurance today!

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Good health is a gift which each one of us should be grateful for and should learn how to maintain it to the best of our ability and keep it going for as long as possible. What we make of our bodies is left up to us we can either cherish it and make it more beautiful and strong or ill treat it and loose out on our faculties. Life can be very enjoyable if our health is good and we can enjoy it to the fullest. To keep us in good stead we have to work out a plan and maintain it so that we do not let ourselves loose the discipline which good health requires.

We have to plan our routine according to our life style and make it most convenient so that it does not come in the way of our other work areas and priorities. Fit in exercise at a time when there would be least disturbance and when one could work out without interruptions in the middle, which would get us out of the mood to continue with it. Make sure the daily chores which are your responsibility are out of the way, there is someone to answer the phone and the door bell and get going with your fitness regime.

Make your workouts enjoyable and not a drudgery. Put on some peppy music and dance to it and work off the calories in this fun way and you will not realize how the time flies by!

I am a freelance and blogger (http://www.cdisol.com/) and I posting this article with a view to create awareness among people. If you want know more you can come and visit http://www.cdisol.com/ where more information is given. Hope you learn more at cdisol.com.

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Arizona small businesses are feeling the crunch of the current economy and our national health care crisis. Many employers are unable to help their employees with a company health plan because of the soaring costs. This creates its own economic crisis because, without a viable benefit package, recruiting and retention creates a personnel problem. How can a small business create a benefit package on a shoe string budget?

Recent changes in Arizona law have created the opportunity for small business owners to offer a full blown benefit package to their employees without having to contribute financially.

The problem with group coverage is that it has become very expensive or even prohibitive for the average small business owner. They want to help their employees, but can they keep their doors open and take care of their employees' health care needs at the same time? The answer seems to be no for about 40 percent of Arizona residents whose employer does not offer any health plan at all.

Another big problem with traditional group health plans is portability. Because group plans are not portable, when an employee leaves a company they can not take the plan with them. They can opt to go on COBRA when they leave but for anyone one who has had the misfortune of accepting this coverage it is hugely expensive and ends in only 18 months.

Additionally, managing a traditional group health insurance plan is time consuming for the small business owners. Not only do they have the burden of their portion of the premium, they must become their own benefits coordinator or at an additional expense, hire an H.R. person.

The answer to these and many other group insurance problems is voluntary benefits.

Voluntary benefits are a total paradigm shift in the human resource equation. A total voluntary benefits package lifts the financial and management burden from the employer.

All the owner is required to do is to payroll deduct the insurance premium of the employee each month and remit one consolidated payment to the insurance company.

The employee still enjoys the benefits of the coverage and the advantage of payroll deduction. The insurance agent becomes the benefits coordinator and assists both the employees and the employer with their respective health benefits needs.

It is a solution for those small businesses that can not offer benefits to their employees because the costs are prohibitive.

Paul has been specializing in affordable Arizona Health Life & Long Term Care insurance for his Arizona clients since 1991. For more information please visit my blog at http://azhealthnow.blogspot.com

Lazer epilasyon

Son yillarda lazer epilasyon kalici epilasyon metodlari arasinda en cok tercih edilen metod oldu. Kalici epilasyon fikri bayanlarin yaninda erkeklerinde cok tercih etigi bir method. Yaklasik 20 yildir kulanilan lazer epilasyon yntemi gn getikce daha da yaygin bir sekilde kulanilmaya baslandi. lazer epilasyonun phototermis zelligi sayesinde tene zarar vermeden direkt kil kkne renk veren melanini grerek kil kkn tahrip eder ve kalici epilasyon saglanir.

Lazer epilasyon

Kalici epilasyon fikri insanlarin tylerinden sosuuza kadar kurtulabilmek adina cok byk bir sans vermistir.Agri esiginin az olmasi sonuclarinin eski yntemlere gre daha basarili olmasi; tm dnyada oldukca fazla tercih edilmesine yol acmisdir.Avrupa ve amerikada yaklasik 20 yildir kulanilan lazer epilasyon cihazlari gnmzde teknolojik olarak daha da gelimistir ve sonuclar cok daha basarilidr.Lazer epilasyon 4ile 6 seans arasinda netice almak mmkndr.Seans araliklari ortalama 2 aydir.

Lazer epilasyon

Vcudumuzdaki istenmeyen tylerde kurtulmak iin yilardir sre gelen metodlarin disinda son yillarda basarisi ile kendi ispat etmis olan lazer epilasyon gn getikce yayginlasmaktadir. Bayanlarin disinda erkeklerde son yilarda oldukca fazla bir sekilde bu yntemi tercih etmekedirler. Son yilarda fiyatlarinda geri gelmesi bu yntemi bircok kisinin kulanmasina sebep olmustur.Lazerline lazer epilasyon ve esteik hizmetleri lazer epilasyon konusundaki 5 yili asgin deneyimini 2 subesinde sizlerle paylasmaktadir

For many motorists, having a car stereo cranked up loud is the only way to make traffic jams or long journeys bearable. But research carried out by car insurance companies has revealed that listening to loud music whilst driving can have serious affects on reaction times.

For today's drivers, it is becoming increasingly easy to become distracted from the road ahead. Onboard gadgets, such as SATNAV, mobile phones or iPod's all increase the potential of your attention being drawn away from what's happening outside your vehicle. The effects of this can be disastrous.

According to the UK's Department for Transport, 12% of all accidents and 19% of fatal accidents are caused by driver unawareness.

Results from experiments carried out at the Memorial University of Newfoundland, showed that reaction times for people carrying out mental and physical tasks decreased significantly when subjected to high levels of noise.

So, it has been determined that loud volumes can lower reaction times, but it's not only the volume of the music that can affect your driving. Previous research has shown that it's the number of beats per minute in a piece of music that affects driver behaviour the most.

An increased tempo increases the likely-hood of an accident, with results showing that drivers listening to up-tempo music cause double the amount of accidents than those listening to slower music.

So, to remain in your car insurance companies good books and to increase the chances of being offered cheap car insurance, it could pay to follow the advice of the RAC Foundation. They recommend you listen to the following tracks to stay safe:

Gary Jules - "Mad World"

Lemar - "Another Day"

Sugababes - "Too lost in you"

Blue - "Breathe Easy"

Norah Jones - "Come away with me"

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Home owners in Phoenix haven't been immune to the affects of the housing slump as some people have seen property values stabilize and even decline. You can still save on home insurance in Phoenix, Scottsdale, Mesa and elsewhere in the Valley of the Sun. Here are some things to keep in mind.

Make sure your home has the right amount of coverages. You don't need to insure the land your home sits on. Also, though home values may decline, construction costs usually don't. So you want to make sure your home insurance coverages stay up with the cost to replace your home in the event of a loss.

One of the easiest ways to save on your homeowners insurance is to comparison shop. This is because rates vary from one company to the next in Arizona. Most people don't spend any time shopping for a better rate on their home insurance, even though they may spend time shopping for lower gas or grocery prices. By getting a few quotes from different companies, you could lower your property insurance costs by hundreds. And it doesn't take that long.

You can call agents or companies listed in the phone book, or for more convenience, use an online insurance comparison site. This type of site doesn't represent a single company. Instead, agents and companies that do business in Phoenix compete to give you the best value. You simply fill out one quote request form online and get several quotes back. You can then follow-up on the quote you like best.

Also, you can lower your insurance costs through discounts. There are several discounts available that could save you anywhere from five to 20 percent. These include insuring your home and vehicles with the same company, installing smoke detectors and a burglar alarm, upgrading your electrical and more.

Another way to lower your home insurance costs is to increase your deductible. A higher deductible could cut your premium quite a bit. You want to make sure you'll be able to come up with the deductible in the event of a claim. One idea is to put the extra money you've saved from a lower premium into a savings account which you could draw on for your deductible.

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Writer Justin Scott recommends the free insurance comparison site, LowerYourInsurance.com to get up to 5 free quotes on home insurance in all parts of Arizona. The site also features tips about saving on home insurance.

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Have you ever wondered what set those successful holistic health providers that have developed thriving practices apart from those how are struggling to build a practice? The success holistic health practitioners cultivate success from within. Learn their secrets...

Becoming successful in any field or endeavor does not happen by luck. Hard work and determination might be where some people would begin. However, there are several key inner factors that will set you firmly on your road to a successful and satisfying career when practiced. Many massage therapists, Reiki and Healing Touch Practitioners, Reflexologists, Holistic nurses, acupuncturists and energy therapists are great at giving wonderful services; however, many are lacking in business savvy. This then impacts their ability to support themselves in doing what they love - helping others to heal.

Statistics show that 4 out of 5 small businesses fail within the first 2 years of operation. When you look at someone with a successful small business, his or her secrets are not always on the surface. Success factors cannot always be seen because the winning combination starts within. So now let's look at the inner dynamics that create success.

What is your vision?

The first key to having a successful holistic health practice is to have a clear vision of what you want to create. A business without a vision is like a ship sailing without a compass. Get quiet and begin visualizing what you want your practice to be. Start with where you will have your practice (location, what it looks like, how it accommodates your practice). Visualize the amount of clients you want as well as the type of clients that you would like to see -- the type of clients that are ready to be or already out of the victim mood and really want to be healed. See your clients returning for more of your services. See them leaving their session satisfied with the work and referring others to you. If you are a teacher, hold the vision of your classroom being filled with the amount of students that you are comfortable with teaching. Visualize the type of students that you want in your classroom - ready to learn, open to new experiences, know when it is their time to share, and enthusiastic to name a few. Allow time for this important process that will be the foundation of your practice. Meditate on your vision and watch it expand.

Write your vision down in detail capturing all the things that you saw and all that spirit added to it while you were in this quiet space. You might even want to share this vision with a friend and have them write down your ideas capturing the words that you use to describe your vision. After being with your vision for a few days, encapsulate the main points into a vision declaration statement that is about two or three sentences long and place a copy of it in your date/timer. Your vision is not set in concrete. Your vision is not set in stone; you can always modify or expand your vision.

The next step is to list the goals of what tasks need to be accomplished to make this vision happen. List about 5 to 10 goals. Prioritize the goals and make a strategy or plan of how you will address them. This is where the hard work, determination and staying focused on your vision comes into play. If you read your goals and they do not support what needs to be done to create your vision, it is time to modify your vision or your goals. When you are self employed your time and attention can be taken in many directions. Your goals are to keep you focused on success, keeping you from being side tracked. Carry a copy of your vision with you, so if you get off course you can align your focus with your vision and goals. Revisit your vision declaration and goals monthly. A Harvard study showed that only 3% of the population writes down their goals. This same 3% controls 97% of the world's wealth. Anyone can set goals; so get started.

What does your inner motivator say to you?

The success of your business is also determined by your inner motivator. What language does your inner motivator speak? Does your inner motivator talk in positive and realistic terms about life, about business and about your success? Does your inner motivator speak positively about others in the field? The inner voice that motivates you to success is your main supporter and cheerleader. Consciously take time and listen to the messages your inner motivator is sending. Successful people are self-motivated and see the glass filled to top with plenty for everyone in the field. If you are speaking negatively, turn your attitude around to become your biggest supporter or pick another direction in life.

Are you listening to your intuition?

Another key to success is your intuition. Make sure you take time daily to sit in silence, empty your head, and just listen for ideas or insights. Intuition plays a very important role in creating and maintaining a successful business. Women are naturally intuitive. Socialization taught us to downplay our intuitive strengths. In Napoleon Hill's best-selling book "Think and Grow Rich," written in the 1960s, he dedicated a whole chapter to Intuition. Hill spent 20 years studying the habits of the highly successful businessmen of his time such as Andrew Carnegie, Henry Ford and Thomas Edison. What he found is that these men trusted their intuition and listened to the intuition of the people that they trusted. You are tapped in. Spend time outside the noise and receive some fresh insight to the issues that you might be trying to resolve.

These are just a few of the key inner factors to creating a supportive team from within you to manifest success and satisfaction in your quest for achieving your career goals.

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks remain intact and active.

Dawn Fleming, is a Holistic Health Educator, Consultant/Mentor and author of Creating a Successful Holistic Health Practice, which has been expanded into a Home Study course for CEUs . She has worked in the field of holistic health for over 19 years and has been a teaching since 1992. She has also produced a CD Meditations for Success. Learn more about her courses at http://www.energytransformations.org/workshops.html and sign up for a free newsletter and receive an ebook Shared Wisdom at http://www.energytransformations.org

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